The Physio Crew Blog

By Dom Dasiewicz If you’re reading this, then you’re probably interested in why you’re suffering with pain on the front of your shins after performing physical activity. Don’t worry I got you covered, this blog will explain the causes of shin splints, with a 4-step guide on fixing this injury, using clinical evidence. Firstly, you […]

This article is for information purposes only. Book into see a professional to assess your individual case. There seems to be some confusion in the rugby and football community regarding the need to follow the graded return to play (GRTP) after a suspected concussion. Therefore, the aim of this short blog is to clearly explain […]

Will An Ankle Fracture Heal Itself?  You have probably found this page by searching ‘will an ankle fracture heal itself?’ You are in the right place! In this article, we will take you through the best ways to relieve ankle pain, improve ankle strength and get the best results following your ankle injury.   Ankle […]

How To Manage Pain And Swelling Immediately After An Injury Peace And Love Principle Explained… You have probably found this article because you are searching for ‘peace and love.’   Now you are in the wrong place if you are looking for hippy ‘peace and love.’ This article is explaining pure GOLD that will help […]